Simpleology Blog

While Post-Traumatic Stress Disorder (PTSD) is commonly associated with soldiers returning from hostile postings, I was somewhat shocked by the findings of a study published in the Annals of Internal Medicine.

Everyday Obstacles
Researchers discovered that PTSD is more common than we think. Apparently, its symptoms--disturbing flashbacks, sleeplessness, panic attacks, irrational anger, irritability, and unexplained anxiety--are also manifested by people who are subjected to any form of hostility like road rage, emotionally-draining workplace politics, passive-aggressive "friends," harsh words, natural disasters, and even car accidents.

Moreover, researchers also say that PTSD now strikes one in every 12 people--with more women than men dealing with the unbearable mental anguish.

Invisible War
The thing is, the study also shows that most of the sufferers don't even realize that PTSD has already chipped away at their peace of mind and self-esteem. Most of them tend to be in denial, choosing to sweep disturbing episodes under the rug and bottling up their pain.

Fortunately, there are some no-cost alternatives to costly therapy. Experts advise people suffering from everyday PTSD to talk it out with their friends or loved ones.

Positive Therapy
Just make sure, though, that you talk to someone who won't not scoff at you or make insensitive comments. Because if you call the wrong person when you're in an emotionally fragile state, his or her unfeeling remarks could just exacerbate your fear or rage. One shocking example: A friend of mine called up his cousin right after he was mugged, but instead of offering some sympathy, the said cousin quipped matter-of-factly, "You know what, you're partly to blame because you dress like you have money."

So, when you've just experienced a PTSD-causing incident, call someone who's sure to put you at ease and give you the emotional support you need. Otherwise, you're better off joining a support group and seeking the help of a professional counselor or therapist.

In any case, your best recourse is to surround yourself with positive people even when things are going great for you. Chances are, they'll rally to your side when you're hurt in any way. They're your best allies against any battle. Because, really, in times of trouble, a kind word from a person who cares about your welfare already makes a world of difference.

Credits: Photo courtesy of Wikimedia Commons.

Suggested Resource: Build up your emotional and mental defenses by getting to know people who think positive. Join the Kaizen Club and fight off everyday stress with empowering life lessons.