Simpleology Blog

Detox Device. You can watch a soothing video clip such as this one to keep yourself motivated to get fit.

With so many so-called diet gurus telling us what we should do to lose unwanted fat, things can get confusing. For while one self-proclaimed experts says that carbohydrates are the enemy, there are others who say that it isn't. The thing is, they all sound equally convincing. People often have to do their own intensive research to find out who's right or wrong.

But while scientific data may uncover more information that will either reinforce or dispel some of the information we already have. Simpleology user Kelly Stein, who signed up for Simpleology 103: The Simple Science of Personal Energy, shares her epiphany: "Simpleology 103 lists down common sources of distress. One of the sources of distress is 'mental poison.' I realized that I had faile din all my other attempts to get fit in the past because I didn't start out with the right mindset. No matter what sort of program it was, I had set myself up for failure because I wasn't mentally prepared to tackle both the physical and emotional obstacles on my plate."

Here's what Kelly realized when she became conscious of the presence of mental poison:

1. You have to deal with negativity from others. "There will always be people around you who will say that they think you won't be able to get fit," says Kelly. "They may be insensitive to your struggle or they may not realize that they are being negative. Either way, you have to get away from these types of people so you can focus on your goal to get fit. If you keep hanging out with them or being around them while you're still finding your footing, then it's likely that you won't get anywhere."

2. You have to get rid of your baggage. Kelly explains: "You also have to take responsibility for the the fact that you may be holding back your own progress. This is when you cling to your past failures and mistakes. You have to let go of your hatred and anger so you can start being proactive,"

3. You should be patient. "Don't think that things will happen overnight," states Kelly. "Mental poison usually sets in when you're operating under a delusion that things should happen right away. You must accept the fact that you have to work hard to achieve results."

Overall, Kelly says that the great thing about Simpleology 103 is that it gives "scientific advice in tandem with practical ones." "The course didn't overwhelm me with flashy data or bogus promises of drastic weight loss. I appreciated the fact that it empowered me and put me on the road to positivity."

Tired of being tired all the time? Get on the road to fitness with Simpleology 103: The Simple Science of Personal Energy.