Three "Sneaky" Exercises for a Very Busy Day
By: Grace Cook
Stair Master. You can sneak in some workout time by taking the stairs when you have the chance.
Many people bemoan the fact that they never have time to exercise. But they should ditch their all-or-nothing stance and find ways to sneak in some time for fitness. Experts recommend the following tactics:
1. Engage in quickies. Studies show that people people who consistently exercise in quick spurts reap the same benefits as those who undergo moderate 40- to 60-minute workout sessions. So, walk around your house quickly as you check each corner for clutter.2. Maximize your breaks. During your breaks, take time to go up and down the stairs or to walk to the grocery store around the corner to buy a healthy snack. This way, you will also boost your energy.
3. Stretch it out. At work, you can do stretching exercises every hour. Though you may not burn that many calories, you'll improve your circulation and mobility. It's a good way to prevent muscle stiffness.
Remember that if you can always spare a few minutes of your day to do moves that will help you get fit. You just have to commit to making time for it--no matter how busy you may get.
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Comments
Very interesting to note that people who consistently exercise in quick spurts reap the same benefits as those who undergo moderate 40- to 60-minute workout sessions. Thanks for the tip
Great Blog. Small exercise sessions using what is near and keeping the duration down to a few minutes throughout the day will also keep you from becoming bored with your workouts.