Nurturing children’s mindfulness in 14 easy steps
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- Creating opportunities to children to be mindful
- Teach children to 'be'.
- Explore ways to meditate with your children
- Discover effective reflection questions to encourage your child to talk about their day
- Learn how to create a retreat space for your child
- Create the perfect guided meditation for your child
This project is about creating a toolkit for children’s mindfulness. It explores ways to reflect, meditate and be creative with young children (approximately 3-10 years of age). We all want our children to grow up to be happy and healthy. We wish them to find fulfilment and be resilient in the tough times. What can (more)