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The Mindfulness Toolkit – 26 daily practices to achieve peace and calm

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  • Find peace and calm
  • Introduce mindfulness into your life
  • Transform your life with mindfulness
  • Discover how a five minute practice can transform your day
  • Feeling stressed? These simple and quick techniques will calm you down instantly
  • Ever wanted to try meditation but didn't think you could do it. Well you can!
  • Create the ultimate toolkit of techniques that will calm you down in any situation
Description: Feeling stressed? Overwhelmed? Anxious? Need to find some peace in your life? This practical course in mindfulness is a toolkit designed to help you achieve just that – some peace and calm into your life. Each day you will be introduced to a different mindfulness technique such as a breathing practice, guided meditation, body (more)

The Mindfulness Toolkit – 26 daily practices to achieve peace and calm

by Kristen Hobby
$7.99 Add to cart

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