My entire adult life I have worked late nite and graveyard shifts – I have always been an extreme night owl. For the past 27 years since I took my first graveyard shift job, I have continuously experimented with improving my quality of sleep and it has been the subject of many discussions with co-workers
(more)
My entire adult life I have worked late nite and graveyard shifts - I have always been an extreme night owl.
For the past 27 years since I took my first graveyard shift job, I have continuously experimented with improving my quality of sleep and it has been the subject of many discussions with co-workers dealing with the same non-traditional shift sleep issues. What I always found odd is how shocked they were to all the systems I had put into place to ensure my best sleep, and in return I was shocked that they hadn't put more effort into trying to improve their sleep situation!
Not that sleep issues are unique to shift workers either. If you glance over sleep related headlines, the percentages cited are huge - most report at least HALF of the adult population having detrimental issues due to poor sleep.
Blissful Sleep Sanctuary focuses primarily on ENVIRONMENT. Why? Because the changes required are straightforward tasks that can pretty much be set up once, and take very little discipline - High Impact Minimal Effort all the way!
Completing and implementing even a few of the ideas could have a tremendously positive impact on your sleep almost immediately.
This is the Total Project Package
There are Four Modules plus Bonus Cards Included in this project:
Blissful Sleep Sanctuary - Module One - Noise
Blissful Sleep Sanctuary - Module Two - Light
Blissful Sleep Sanctuary - Module Three - Bedding
Blissful Sleep Sanctuary - Module Four - Blue Light Hack
Blissful Sleep Sanctuary - Bonus
Creating a Blissful Sleep Sanctuary may not resolve all your problems related to sleep but it does remove extra stressors simply and effectively. Many of the solutions are Set It and Forget It! - once you have set them up, they will continue to improve your life with no extra effort.
My own Blissful Sleep Sanctuary has made such a huge impact in my life. Even though my schedule is still out of sync with most of the population, I can finally say I no longer struggle with sleep. It is my hope that these ideas can help anyone who has a difficult sleep schedule or simply wants to improve the quality of their sleep and rejuvenation.
Sweet Dreams!
